Beyond My Surface

athleticsistas:

Camille Bailey
gothamart:

"Because i’m Batman."
Happy Batman Day,
#GothamArt

Anonymous: what are some healthy fats, protein and carbs?

ibringmotivation:

Here are some suggestions:

-Protein

  • Protein powder (Vegan options available)
  • Eggs
  • Boneless/skinless chicken breast
  • Lean ground turkey
  • Canned Tuna (in water)
  • Tilapia
  • Wild Salmon
  • Tofu (Vegan friendly)
  • Cottage Cheese
  • Greek Yogurt

-Complex Carbohydrates:

  • Old-fashioned Oatmeal (Gluten-free options available)
  • Quinoa (Gluten-free options available)
  • Sweet potato
  • Whole Wheat Unsweetened Muesli
  • Whole Wheat Bread
  • Whole Wheat Pasta
  • Fruit
  • Brown Rice

-Healthy Fat:

  • Natural peanut butter or almond butter (only ingredient should read peanuts or almonds).
  • Olive oil
  • Coconut Oil
  • Almonds
  • Walnuts
  • Pistachios
  • Avocado
  • Flaxseed oil

:)xx

Install Theme